Guelph Naturopathic Medicine | Doctor. Lauren Hungler | Natural Health

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Meet Dr. Lauren

I believe naturopathic medicine is the most
effective method to help patients regain their digestive freedom, enhance their immune systems, improve mood, balance hormones, boost energy and start feeling awesome again.

I’m confident that as your Naturopathic Doctor I can help you achieve balanced health and wellness using safe and effective Natural therapies.

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Join The Healthy Snacks Challenge

If you’re looking to up level yours and your families health, grab the 5 Day Healthy Snacks Challenge. You’ll get 11 awesome recipes to boost your confidence at the ‘what the heck should we eat?’time. It’s a surefire way to boost energy and add more nutritious and healthy snacks into your rotation, without a lot of fuss!

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dr.lauren.nd

Today is one my fav smoothies!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On day 4 of our 5 Day Smoothie Challenge we're mixing up a satisfying green smoothie loaded with spinach, avocado, banana and protein powder. This is definitely one of my favourites! It's creamy, delicious and full of greens , healthy fats and blood sugar stabilizing protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bye bye mid morning cravings! Hello energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥑But why add avocados to your smoothie? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥑Avocados can add a wonderful creaminess to your smoothie but also carry some awesome health benefits. They're high in potassium, a great source of fiber and full of healthy fats. After putting some avocado in a smoothie, you may never make another smoothie without it again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥑You can use fresh avocado or you can purchase bagged frozen cubes of avocado for easy of use!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the link in bio to Join The Challenge 👆 #5daysmoothiechallenge #smoothierecipes #energyhacks #hormonebalancing #healthyliving #momlife #toddlermom #nutritiousanddelicious #guelphnaturopath

It's Day 3 of our 5 Day Smoothie Challenge and we'

It's Day 3 of our 5 Day Smoothie Challenge and we're enjoying a delicious Blueberry Energy Smoothie.

This little gem boasts a great plant protein base. It's got cashews and hemp hearts as the protein source...13g in fact! This can be a great option if you dislike using protein powders or just want an alternative some days!

🫐It's also loaded with blueberries which are packed with antioxidants but are also high in potassium and vitamin C.

🍃To take this smoothie up another notch, it's also has a generous portion of Spinach which is loaded with vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

This smoothie is overflowing with healthy goodness to help keep that energy up and skin looking beautiful!

Haven't joined our challenge? No problem, grab your Smoothie Guide Link in Bio 👆. #5daysmoothiechallenge #energyhacks #momlife #breakfastonthego #hormonebalancing #nutritiousanddelicious #guelphnaturopath

Can you guess the secret nutritional powerhouse in

Can you guess the secret nutritional powerhouse ingredient in our Day 2 Smoothie??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drum roll....it's Cauliflower!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. But it's also loaded with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓Antioxidants & phytonutrients to reduce inflammation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓Choline that is essential for learning and memory⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓I3C & Sulforaphane which supports healthy hormone metabolism ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adding cauliflower also adds a smoothness to your smoothie without adding much sugar (vs. a banana) and can help you to up level your veggie game in the morning !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the Raspberry Zinger Recipe from our 5 Day smoothie challenge. Link in bio 👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#5daysmoothiechallenge #smoothierecipes #energyhacks #hormonebalancing #healthyliving #momlife #toddlermom #nutritiousanddelicious #guelphnaturopath

It’s Day 1 today of our 5 Day Smoothie Challenge

It’s Day 1 today of our 5 Day Smoothie Challenge! On tap for today is the Strawberry Almond Protein Smoothie. Packed with lots of protein to keep your energy up throughout the day! Want the recipe? Click the link in bio 👆to grab your Smoothie Guide! #smoothiechallenge #healthyaf #energy #easypeasy #momlife #blenderlove #balancedhormones #guelphnaturopath

Tomorrow is Day 1 of our 5 Day Smoothie Challenge!

Tomorrow is Day 1 of our 5 Day Smoothie Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥑 Smoothies can be an awesome way to help boost energy, balance blood sugar and help support all day energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️ Who doesn't need that when home schooling and working!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💜 I'd love for you to come join us! Just click the link in bio to get instant access to your Smoothie Guide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smoothiechallenge #energyhacking #eatingforenergy #momfuel #macros #nutritionlove #protein #fat #fibre #momlife #momtired #thatmomlife #toddlermomlife #energy #hormonebalncing #healthyaf #guelphnaturopath

Did you make a resolution to eat healthier this ye

Did you make a resolution to eat healthier this year? But now the kids are home, you're working, teaching and doing all the things...there's just no time ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I wanted to share a simple way the you can add healthy habits into your routine without a lot of fuss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smoothies are definitely one of my favourite ways to kick off the day especially if you’re a busy working mom. We can load these babies up with fruits, veggies, fibre, protein and fats to help keep you feeling fuller longer and that energy up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Best part, they are also meant to be fast and efficient so that you can get the nutrition and energy you need without a lot of extra work. They are also great for kids , so two birds with one stone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One common issue I always hear about when people start dabbling in the smoothie pool, is that they are hungry one or two hours later. Unfortunately, this is usually because we haven’t properly balanced our smoothie ingredients. If you’ve been using OJ or other juices in your smoothies and not adding any protein source, this could be one reason for the hunger and energy crash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're still hungry after drinking a smoothie, you need to check out my new blog post, 5 secrets to healthy smoothies. Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even better, get excited for our 5 day Smoothie Challenge next week. We're starting on Monday so make sure to join ! Link in bio. 🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smoothies #healthyhabits #healthyliving #energyhacking #smoothiechallenge #packitwithnutrition # hormonebalancing #momlife #toddlermom #blendinglikeaboss #gluelphnaturopath

Evie: Mama you smell like....Christmas! ⠀⠀⠀

Evie: Mama you smell like....Christmas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me: Really? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Evie: Ya, that's amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best compliment I've even been given !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It may be January but my 1.5 year old is still watching the Grinch and wishing us a Merry Christmas. It must be genetic her love for the holidays. I have a feeling we'll be celebrating Christmas in July this year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#momlife #mommode #thatmomlife #toddlermomlife #christmasisstillgoing #mycutie

😂🙌 Yes you can !!! ... and you're way smarte

😂🙌 Yes you can !!! ... and you're way smarter than cauliflower! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegggiejokes #healthhumour #cauliflowerforthewin #youdoyou #yougotthis #guelphnd

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