Guelph Naturopathic Medicine | Doctor. Lauren Hungler | Natural Health

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Meet Dr. Lauren

I believe naturopathic medicine is the most
effective method to help patients regain their digestive freedom, enhance their immune systems, improve mood, balance hormones, boost energy and start feeling awesome again.

I’m confident that as your Naturopathic Doctor I can help you achieve balanced health and wellness using safe and effective Natural therapies.

More About Dr. Lauren

Join The Healthy Snacks Challenge

If you’re looking to up level yours and your families health, grab the 5 Day Healthy Snacks Challenge. You’ll get 11 awesome recipes to boost your confidence at the ‘what the heck should we eat?’time. It’s a surefire way to boost energy and add more nutritious and healthy snacks into your rotation, without a lot of fuss!

Discover you Health IQ Score >

Say Goodbye to Sugar Cravings in 14 Days

How to kick your pesky sugar cravings to the curb….EVEN as a busy working mom

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dr.lauren.nd

Quick and tasty, my kind of salad. Just add some

Quick and tasty, my kind of salad. Just add some leftover diced chicken, hard boiled egg or cooked chickpeas to add a punch of protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BLUEBERRY KALE SALAD💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 cups Kale Leaves (chopped)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Cucumber (chopped)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 stalks Celery (chopped)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cups Blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 peach cubed⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Beet (peeled and spiralized)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup Pumpkin Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup Extra Virgin Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Lemon (medium, juiced)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Sea Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 tsp Black Pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Directions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a large bowl, combine the kale, cucumber, celery, blueberries, spiralized beets, and pumpkin seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a mason jar, combine the olive oil, lemon juice, Dijon mustard, salt and pepper. Shake well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before serving, pour dressing over the salad and toss well. Enjoy!

Do you wake up in the morning and instantly feel t

Do you wake up in the morning and instantly feel tired again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I recently asked one of the mama's who did the Healthy AF* 14 Day Body Reboot to comment on her journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I loved waking up & not feel exhausted everyday!! It was amazing to see how fast that happened once I got rid of sugar. I realized I need to eat better on a regular basis. This forced me to think ahead for meal planning. Overall, this program was super helpful to get my eating back on track. I’m hoping to continue on with it!! I lost 4lbs following these changes!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best part is that the Reboot is all about simple everyday tweaks and tricks to get you feeling your best energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're a mama ready to get her energy back and kick the sugar cravings, I'd love for you to join us!! Link in Bio 👆

Happy Thanksgiving !! #famjam❤️

Happy Thanksgiving !! #famjam❤️

Would Life Be Different If... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine what it would be like if you could... stop the afternoon crash ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How would it feel if you had... abundant energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How would it feel to... not be a slave to your cravings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine what it would be like if you could...feel motivated to choose the right foods for your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine what it would be like if you could... finally lose that 'mom weight' ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to read more about my 14 day body reboot program!

Salmon Poke Bowl! A quick and easy recipe...⠀⠀

Salmon Poke Bowl! A quick and easy recipe...⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 cup Brown Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsps Sesame Oil (divided)⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 ozs Salmon Fillet (sushi-grade, skinless, diced)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsps Tamari⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Rice Vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 Cucumber (sliced)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup Red cabbage (thinly sliced)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 Avocado (sliced)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup mushrooms (cooked)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 Jalapeno Pepper (thinly sliced) - Optional⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cook the brown rice according to the directions on the package. Once it has finished cooking, drizzle half the sesame oil over top and mix to combine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meanwhile, in a medium-sized bowl, add the salmon, tamari, rice vinegar, and the remaining sesame oil. Place in the fridge to marinate for 10 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Assemble your bowl by adding brown rice to the bottom. Top it with salmon, cucumber, cabbage, avocado, mushrooms and jalapeno. Enjoy!

Ever catch yourself saying “ I’m tired” late

Ever catch yourself saying “ I’m tired” lately? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just want sugar all the time !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to exercise, but there’s no time ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I feel exhausted by the end of the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to know why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab my NEW quiz to find out where your energy is being zapped! 🤔

Are you tired of pesky sugar cravings?⠀⠀⠀⠀

Are you tired of pesky sugar cravings?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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↪Imagine what it would be like if you could... stop the afternoon crash ⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪How would it feel if you had... abundant energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪How would it feel to... not be a slave to your cravings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪Imagine what it would be like if you could...feel motivated to choose the right foods for your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪Imagine what it would be like if you could... finally lose that 'mom weight' ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guess What? There is a solution! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I Know That You're A Busy Working Mama, But with a few tweaks in my 14 Day Body Reboot I'll teach you how to take back control over your cravings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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↪You Don't Need To Feel Deprived Of All your Favourite Foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whole foods and clean eating can be delicious and fun and you don't need to spend HOURS in the kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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↪You Can Say No To Sugar Without Relying Totally on Willpower. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your cravings aren't all about willpower so stop blaming yourself. We need to support your body with the appropriate foods and nourishment to stop the cravings and build your energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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↪You Don't Need 3 Cups of Coffee a day To Have Abundant Energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know you love your java, but sometimes we get too reliant on caffeine to help us stay focused and energized throughout the day. What if I told you there was a way you could feel focused and energized without the constant coffee runs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If this is all relatable to you, head over to the link in my bio to sign up for my 14 Day Body Reboot problem to kick sugar cravings and feel your best! You don't have to feel alone. I've worked with hundreds of women who have kicked the cravings while still enjoying life!

Pressed for time after school? Try this easy, high

Pressed for time after school? Try this easy, high protein dinner next time you don't know what to cook! Bonus: its gluten and dairy free 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1/4 cup Extra Virgin Olive Oil (divided)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 1/2 tsps Tamari⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cups Portobello Mushroom (diced)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cups Baby Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 Garlic (cloves, minced)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp Red Pepper Flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 1/2 cups Brown Rice Penne (uncooked)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sea Salt & Black Pepper (to taste)⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 ozs Chicken Breast, Cooked (sliced)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Lemon (cut into wedges)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a frying pan, add one quarter of your olive oil and all the tamari. Place over medium heat. Add mushrooms and saute for 5 minutes. Then add spinach and stir just until spinach is wilted. Remove from heat and set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Heat remaining olive oil, garlic, red pepper flakes and salt in a separate skillet over medium-low heat. Stir frequently for about 5 minutes or until garlic is golden. Remove pan from heat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Fill a large pot with water and bring to a boil. Add penne. Cook for 7 - 10 minutes. Remove from heat and dump pasta into a strainer. Immediately run cold water over the pasta to prevent it from cooking any further.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Add pasta to a large bowl. Pour in desired amount of oil and garlic mixture, then toss in mushrooms and spinach. Sprinkle with salt and pepper to taste. Mix well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Plate pasta and top with strips of baked chicken (optional). Squeeze a lemon wedge on top of the pasta. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you in need of a recipe plan that fits your health needs and your family's busy schedule? Book your free discovery call at the link in my bio to discuss nutrition and possible meal plans that are right for you!

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