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Healthy Fish Tacos

People always tell me in practice that they are not “Big” fans of fish.  Well, this recipe should make anyone into a fish lover, even kids.   It’s packed with whole foods that [...]

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5 Tips To Reduce Seasonal Allergies Naturally

Are We In For a Pollen Burst This Year?  It’s that time of year again when a runny nose, watery eyes, constant sneezing and congestion is a daily occurrence for most people.  Although allergy [...]

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Baby’s First Foods- Solid Food Introduction

The Solid Food Introduction Schedules have changed.  Please see my revised post about baby’s first foods and how to start introducing solids! New Guidelines for Solid Food Introduction  [...]