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Healthy Kids-Healthy Lunch Options For Back to School

Healthy Eating at School= Healthy Kids Back to School means the routine of preparing lunches for the next day…every parents nightmare.   Add on top of that the desire to have healthy lunch [...]

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Healthy Eating Ginger Lime Coleslaw

As a Naturopathic Doctor in Guelph, I am constantly talking to my patients about healthy eating habits. The most common concern that arises is time!  Work, meetings, emails, families,  where is [...]