Healthy Meal Planning Checklist
Most people want more energy, better sleep, balanced hormones and positive moods. On top of that we all want our families to be happy and healthy right? So the question becomes…how do we [...]
Healthy Infographics: An Apple A Day And The Many Benefits of Apples
Naturopathic Doctor by day and apple farmer by weekend! During the fall, I venture home to my parents apple farm in Kingsville, Ontario, where my weekends are full of apple picking and selling. [...]
Top 3 Tips To Reducing Constipation in Children Naturally
Is Your Child Suffering from Chronic Constipation? Constipation in children is a very common concern for many parents coming into my office . The child usually won’t have a bowel movement for [...]