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Dairy Free Carrot Apple Ginger Soup

  I guess it’s official, Fall is here to stay.  I think the warm days are behind us, but that doesn’t mean we can’t be warm from the inside out!  This great fall soup [...]

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Healthy Snacks- Roasted Chickpeas

Roasted chickpeas are my new healthy snack obsession! I don’t know if you’re like me, but I can get salt cravings every now and then.  Instead of reaching for chips, try reaching for [...]

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New Guidelines for Solid Food Introduction

Baby’s 1st Foods Over the past year, new guidelines have been recommended for solid food introduction for infants and the main point is to introduce more “highly allergenic” [...]