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Eating out does not have to derail your weight loss efforts.  Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. TIP 1 – [...]

Do you have a sweet tooth?  I just had to share this delicious recipe I recently found that totally curbed my sweet tooth.  I was doing a cleanse a week ago and was trying to find a treat that [...]

A busy schedule can also throw off your the timing of your meals so keeping healthful, wholesome snacks like trail mix and all-natural granola bars in your car or purse can keep you from having a [...]