One of the key symptoms of dehydration is fatigue. So it’s not surprising that adequate water intake is essential for boosting energy. Water plays an important role in the function of the [...]
Does this sound familiar? You wake up in the morning only to realize that you’re still tired. You eat a quick breakfast because that’s all there’s time for. You drink a gallon of coffee to stay [...]
The sun has finally arrived and it’s stating to actually feel like Spring!! I don’t know about you, but it makes me want to clean and get organized. However, in the past year [...]
This past week was awesome, as it was the start of our first Facebook Live Event. I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants. [...]
It’s Back To School time for the kids which means it’s back to routine for many parents. The summer tends to be filled with BBQ’s, activities, cottaging and camping and routine [...]
It’s that time of year…all of us start to experience this innate feeling of rejuvenation. Maybe you’re ready to get back to the gym or start walking, jogging or running again. [...]
