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Magic Socks- The Answer to Congestion, Fever and Headaches

Unfortunately, it’s that time of year again….the cold and flu season is back and with it comes, sneezing, sniffling, headaches, fevers, chills and general feelings of awfulness. So I [...]

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New Guidelines for Solid Food Introduction

Baby’s 1st Foods Over the past year, new guidelines have been recommended for solid food introduction for infants and the main point is to introduce more “highly allergenic” [...]

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Top 3 Tips To Reducing Constipation in Children Naturally

Is Your Child Suffering from Chronic Constipation? Constipation in children is a very common concern for many parents coming into my office .   The child usually won’t have a bowel movement for [...]

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Healthy Kids-Healthy Lunch Options For Back to School

Healthy Eating at School= Healthy Kids Back to School means the routine of preparing lunches for the next day…every parents nightmare.   Add on top of that the desire to have healthy lunch [...]

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Baby’s First Foods- Solid Food Introduction

The Solid Food Introduction Schedules have changed.  Please see my revised post about baby’s first foods and how to start introducing solids! New Guidelines for Solid Food Introduction  [...]

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Is Your Child Suffering From A Food Sensitivity?

Food sensitivities are becoming an increasingly common issue among adults and children.  Although many people use the term “ food allergies” to describe all food reactions, sensitivities differ [...]