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Homemade Honey & Lemon Cough Syrup

It’s cold and flu season and with that comes coughing, sore throats and congestion! Today we’re talking about how to get rid of coughs and sore throats naturally. Try making this Homemade [...]

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3 Tips To Hack Your Immune System

Did you get hit with multiple colds and flus last year?  Did you have to take consecutive days off work or go to work feeling terrible?  Was your little one absent from school numerous days or [...]

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The Candy Conundrum- Reducing Candy Overload in Kids on Halloween

I’m so excited that Halloween is just around the corner.  I love seeing all the pumpkins carved, everyone dressed up and just having a blast with the holiday!  However, with the day, also comes [...]

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No Bake Energy Bites

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid [...]

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The Secret To All Day Energy

This past week was awesome, as it was the start of our first Facebook Live Event.  I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants.   [...]

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Creamy Avocado Pesto Zoodles

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

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5 Back To School Health Tips for Moms

It’s Back To School time for the kids which means it’s back to routine for many parents. The summer tends to be filled with BBQ’s, activities, cottaging and camping and routine [...]

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3 Lab Tests You Should Ask For

Naturopathic Doctors Can Order Lab Work It’s Naturopathic Medicine Week!  I feel so fortunate to work in a career I love, helping the community and patients I love more!  So I thought I [...]

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5 Signs You Need A Spring Reset

It’s that time of year…all of us start to experience this innate feeling of rejuvenation.  Maybe you’re ready to get back to the gym or start walking, jogging or running again. [...]

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Is Stress Causing You To Gain Weight?

What is stress? Stress is the bodies way of responding to any kind of demand.  Each time the body is under stress, a specific chain of physiological and hormonal reactions takes place.   There [...]