Creamy Avocado Pesto Zoodles
I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs. They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]
Holiday Overindulgences- Tips For A Happy Holiday Belly
Who doesn’t love the holidays? Gatherings with friends and family, yummy and delicious treats, parties and festive foods, it’s the perfect recipe for overeating! Usually as a result [...]
Healthy Baked Apples
One of my favourite fall desserts is baked apples! It can be hard to find a dessert that’s delicious, easy and healthy, but this one meets all the criteria. First step is to pick the [...]
NEW Delicious & Easy Ways to Enjoy Vegetables
From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease-fighting [...]
Paleo Carrot Cake Cookies
Do you have a sweet tooth? I just had to share this delicious recipe I recently found that totally curbed my sweet tooth. I was doing a cleanse a week ago and was trying to find a treat that [...]
Grab n Go Stress Busters
A busy schedule can also throw off your the timing of your meals so keeping healthful, wholesome snacks like trail mix and all-natural granola bars in your car or purse can keep you from having a [...]
Festive Pomegranate Guacamole
Holiday parities anyone? Yes it’s that time of year to put on a fancy outfit, spread holiday cheer and eat appetizers! So I thought I would share one of my favourite holiday appetizers I [...]
Dairy Free Carrot Apple Ginger Soup
I guess it’s official, Fall is here to stay. I think the warm days are behind us, but that doesn’t mean we can’t be warm from the inside out! This great fall soup [...]
Healthy Kids-Healthy Lunch Options For Back to School
Healthy Eating at School= Healthy Kids Back to School means the routine of preparing lunches for the next day…every parents nightmare. Add on top of that the desire to have healthy lunch [...]