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Creamy Avocado Pesto Zoodles

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

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Holiday Overindulgences- Tips For A Happy Holiday Belly

Who doesn’t love the holidays? Gatherings with friends and family, yummy and delicious treats, parties and festive foods, it’s the perfect recipe for overeating!   Usually as a result [...]

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Healthy Baked Apples

  One of my favourite fall desserts is baked apples! It can be hard to find a dessert that’s delicious, easy and healthy, but this one meets all the criteria. First step is to pick the [...]

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NEW Delicious & Easy Ways to Enjoy Vegetables

From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease-fighting [...]

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Paleo Carrot Cake Cookies

Do you have a sweet tooth?  I just had to share this delicious recipe I recently found that totally curbed my sweet tooth.  I was doing a cleanse a week ago and was trying to find a treat that [...]

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Grab n Go Stress Busters

A busy schedule can also throw off your the timing of your meals so keeping healthful, wholesome snacks like trail mix and all-natural granola bars in your car or purse can keep you from having a [...]

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Festive Pomegranate Guacamole

Holiday parities anyone?  Yes it’s that time of year to put on a fancy outfit, spread holiday cheer and eat appetizers!  So I thought I would share one of my favourite holiday appetizers I [...]

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Dairy Free Carrot Apple Ginger Soup

  I guess it’s official, Fall is here to stay.  I think the warm days are behind us, but that doesn’t mean we can’t be warm from the inside out!  This great fall soup [...]

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Healthy Kids-Healthy Lunch Options For Back to School

Healthy Eating at School= Healthy Kids Back to School means the routine of preparing lunches for the next day…every parents nightmare.   Add on top of that the desire to have healthy lunch [...]

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Healthy Eating Ginger Lime Coleslaw

As a Naturopathic Doctor in Guelph, I am constantly talking to my patients about healthy eating habits. The most common concern that arises is time!  Work, meetings, emails, families,  where is [...]

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