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Healthy Baked Apples

  One of my favourite fall desserts is baked apples! It can be hard to find a dessert that’s delicious, easy and healthy, but this one meets all the criteria. First step is to pick the [...]

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Paleo Carrot Cake Cookies

Do you have a sweet tooth?  I just had to share this delicious recipe I recently found that totally curbed my sweet tooth.  I was doing a cleanse a week ago and was trying to find a treat that [...]

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Festive Pomegranate Guacamole

Holiday parities anyone?  Yes it’s that time of year to put on a fancy outfit, spread holiday cheer and eat appetizers!  So I thought I would share one of my favourite holiday appetizers I [...]

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9 Easy Steps to Making Healthy Smoothies Infographic

Try using these 9 easy steps to make your smoothies not only delicious, but packed with vitamins, nutrients and health boosting  foods.

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A Naturally Healthy Treat…Bliss Balls 

These are amaze-balls! Date bliss balls are a great treat for the sweet tooth in your family or as an after dinner treat.  Batches can be made early and then frozen.  The recipe is quick, easy [...]