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Festive Pomegranate Guacamole
Holiday parities anyone? Yes it’s that time of year to put on a fancy outfit, spread holiday cheer and eat appetizers! So I thought I would share one of my favourite holiday appetizers I [...]
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Healthy Eating Ginger Lime Coleslaw
As a Naturopathic Doctor in Guelph, I am constantly talking to my patients about healthy eating habits. The most common concern that arises is time! Work, meetings, emails, families, where is [...]
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Roasted Brussels Sprouts
Most patients cringe when I talk about Brussels sprouts in practice but they are so nutritious everyone should try them. They are a nutrient dense vegetable that is chalk full of antioxidants, [...]
Wild Rice & Edamame Salad
Looking for a great recipe to add to tonight’s dinner or bring to your next BBQ? This wild rice and edamame salad is perfect. I found this original recipe [...]
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Quinoa Asparagus Salad
A great fresh and light salad to add to lunch or dinner. Dairy Free? Just remove the feta. YIELD 4-6 Servings ACTIVE TIME 20 minutes TOTAL TIME 30 minutes Ingredients 1 cup quinoa, rinsed very [...]