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Festive Pomegranate Guacamole

Holiday parities anyone?  Yes it’s that time of year to put on a fancy outfit, spread holiday cheer and eat appetizers!  So I thought I would share one of my favourite holiday appetizers I [...]

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Healthy Eating Ginger Lime Coleslaw

As a Naturopathic Doctor in Guelph, I am constantly talking to my patients about healthy eating habits. The most common concern that arises is time!  Work, meetings, emails, families,  where is [...]

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Roasted Brussels Sprouts

Most patients cringe when I talk about Brussels sprouts in practice but they are  so nutritious everyone should try them.  They are a nutrient dense vegetable that is chalk full of antioxidants, [...]

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Wild Rice & Edamame Salad

Looking for a great recipe to add to tonight’s dinner or bring to your next BBQ?  This wild rice and edamame salad is perfect.  I found this original recipe [...]

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Quinoa Asparagus Salad

A great fresh and light salad to add to lunch or dinner. Dairy Free?  Just remove the feta.  YIELD 4-6 Servings ACTIVE TIME 20 minutes TOTAL TIME 30 minutes Ingredients 1 cup quinoa, rinsed very [...]