No Bake Energy Bites

 In Guelph Naturopathic Doctor

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid afternoon energy crash.

One of the reasons that I love this recipe so much is that it’s SOOOO EASY!  It only has 5 ingredients and uses one simple kitchen gadget. So if you’re one of those people who feels as though they have no time…this could be an easy recipe you could try.  They can be made quickly on a weeknight for snacks during the week or get your kids involved on a Sunday to help you roll the balls.  Another amazing benefit to these No Bake Energy Bites is that you can make a batch and then freeze them for ease of snacking at any time!   So lets get into the good stuff.

No Bake Energy Bites

Dates-   are an amazing source of fibre and naturally occurring sugar.  They contain various vitamins such as thiamin, riboflavin, niacin, folate and vitamin A and vitamin K.  They are also rich in minerals such as calcium, iron, phosphorous, sodium, potassium, magnesium and zinc.  Dates have been traditionally used to help support healthy digestion, reduce anemia, improve bone health and are a natural energy booster.

Dried Apricots-  are fibre rich and also boast an impressive vitamin and mineral content.  They contain vitamins A, C, K, E, niacin, potassium, copper, manganese, magnesium and phosphorous.  They help to reduce anemia, boost digestion and support healthy bones.  Note* if you suffer from migraines, headaches or inflammation, look for a sulphite free dried apricot.

Tahini- is high in healthy unsaturated fat and is a rich source of minerals such as calcium, phosphorus, lecithin, magnesium, potassium and iron.  It also contains methionine which helps to support liver detoxification.  It’s profile also includes various vitamins such as  E, B1, B2, B3 and B5 and is great at helping to prevent anemia, support digestion and helps maintain healthy skin and muscles.

Rolled Oats-  oats are a great fibre source, especially a fibre called beta-glucan.  It’s a form of insoluble fibre that helps to lower our bad cholesterol, helps us to feel fuller longer, reduces blood sugar spikes and supports the growth of good bacteria in our digestive systems.

Cocoa Powder-  is packed full of antioxidants called polyphenols which can help fight cancer, heart disease and aging through its antioxidant boosting effect.  High five to Cocoa!

That’s it!  That’s all the amazing healthy ingredients that go into the No Bake Energy Bites!  These are especially great for women because they are a source of iron which can reduce anemia.  They support healthy digestion (whoo hoo!), bone health and can help you feel fuller longer because they’re a great source of fibre.  So instead of reaching for a cookie or muffin in the afternoon, try one of these delicious little gems of nutrition. When it easily accessible? Click the link below to Download the Recipe!

No Bake Energy Bites

Time: 20 min      Yield: 12 Balls


  • 1 cup Pitted Dates
  • 1 cup Dried Apricots
  • 1 cup Rolled Oats
  • 1 tbsp Tahini
  • 2 tbsp Cocoa Powder
  • 1/4 cup Unsweetened Coconut Flakes


  1. Throw all the ingredients in a blender or food processor until the dates are fully incorporated
  2. Shape into 1″ balls
  3. Option: Roll in shredded coconut for an extra YUM factor
  4. Put in fridge for 10mins before serving
  5. You can also store them in the freezer for a quick snack
  6. ENJOY!


Download The No Bake Energy Bites Recipe


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