Noah’s Coconut Waffles

 In Delicious Breakfast, Guelph Naturopathic Doctor

Noah's Coconut Waffles

Are you looking for protein rich foods to add to your families breakfast routine? Well look no further! These delicious waffles are protein dense and gluten and diary free. The best part? These waffles can be made before hand and then popped into the toaster for a quick and easy healthy breakfast or snack.
It is important to make sure both moms and dads as well as kids are getting enough protein in their diets. Why is protein important? Protein is the main building block for muscle, skin, hair, nails and other organs. It is also important for growth and development during childhood, adolescence, and pregnancy and is vital for proper immune function.

What should your protein intake look like? Take your weight in pounds and divide by 2.2. This will give you your weight in kilograms. Multiply this number by .8 to determine your daily requirement.

YIELD 3 waffles

ACTIVE TIME 10 min

TOTAL TIME 20 min

Ingredients

4 large eggs
5 Tbsp coconut oil – gently melted
5 Tbsp coconut milk
1/8 tsp sea salt
4 Tbsp coconut flour
1/2 tsp baking powder
2 Tbsp arrowroot

Instructions

Preheat waffle maker
Mix dry ingredients & set aside
Place eggs, coconut oil & coconut milk in a bowl & beat gently with a whisk
Slowly add the dry ingredients, mixing well to avoid lumps
Place batter in waffle maker & cook until done (2-4 min)
Place in the oven to keep warm
Serve with your favorite toppings

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