I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs. They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]
One of my favourite fall desserts is baked apples! It can be hard to find a dessert that’s delicious, easy and healthy, but this one meets all the criteria. First step is to pick the [...]
Holiday parities anyone? Yes it’s that time of year to put on a fancy outfit, spread holiday cheer and eat appetizers! So I thought I would share one of my favourite holiday appetizers I [...]
I guess it’s official, Fall is here to stay. I think the warm days are behind us, but that doesn’t mean we can’t be warm from the inside out! This great fall soup [...]
As a Naturopathic Doctor in Guelph, I am constantly talking to my patients about healthy eating habits. The most common concern that arises is time! Work, meetings, emails, families, where is [...]
Try using these 9 easy steps to make your smoothies not only delicious, but packed with vitamins, nutrients and health boosting foods.