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No Bake Energy Bites

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid [...]

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Creamy Avocado Pesto Zoodles

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

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5 Ways To Heal Leaky Gut

Leaky gut syndrome is a growing concern for many people suffering from food sensitivities and other inflammatory conditions.   One of the essentials for good health and well being is a happy and [...]

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What is Leaky Gut?

Leaky Gut….What the heck is that?  It’s a common term that is being thrown around a lot in the media these days but not many people know what it is or how it happens.   However, leaky [...]

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Are You Suffering From Food Sensitivities?

Allergies, Food Sensitivities and Intolerances….What’s the Difference? Food sensitivities are becoming an increasingly common issue among adults and children.  Although many people use the term “ [...]

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Holiday Overindulgences- Tips For A Happy Holiday Belly

Who doesn’t love the holidays? Gatherings with friends and family, yummy and delicious treats, parties and festive foods, it’s the perfect recipe for overeating!   Usually as a result [...]

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4 Gut Healthy Habits

Are you tired of feeling stressed, confused and frustrated by your digestion?   Don’t You deserve better than to feel gassy, bloated and tired everyday?  Stop feeling uncomfortable after meals, [...]

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NEW Delicious & Easy Ways to Enjoy Vegetables

From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease-fighting [...]

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Grab n Go Stress Busters

A busy schedule can also throw off your the timing of your meals so keeping healthful, wholesome snacks like trail mix and all-natural granola bars in your car or purse can keep you from having a [...]

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Festive Pomegranate Guacamole

Holiday parities anyone?  Yes it’s that time of year to put on a fancy outfit, spread holiday cheer and eat appetizers!  So I thought I would share one of my favourite holiday appetizers I [...]

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