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The Secret To All Day Energy

This past week was awesome, as it was the start of our first Facebook Live Event.  I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants.   [...]

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3 Tips To Supercharge Your Metabolism & Lose Weight

What Is Your Metabolism?   Metabolism is the process by which your body converts what you eat and drink into energy.  This is a complex set of reactions that works even when you’re asleep.  This [...]

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Exercise- Top 5 Tips To Stick To Your 2016 New Year’s Resolution

Is getting to the gym and exercising part of your healthy New Year’s Resolution to exercise?  Many of us fall off the wagon over the holiday season and January can be the fresh start [...]

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Lift Weights To Lose Weight

The weather is getting nicer  and many people are starting to get back outside and waiting to exercise!  I’ve been working with a lot of people lately on weight loss and discussing the [...]