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The Candy Conundrum- Reducing Candy Overload in Kids on Halloween

I’m so excited that Halloween is just around the corner.  I love seeing all the pumpkins carved, everyone dressed up and just having a blast with the holiday!  However, with the day, also comes [...]

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No Bake Energy Bites

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid [...]

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Creamy Avocado Pesto Zoodles

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

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5 Ways To Heal Leaky Gut

Leaky gut syndrome is a growing concern for many people suffering from food sensitivities and other inflammatory conditions.   One of the essentials for good health and well being is a happy and [...]

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What is Leaky Gut?

Leaky Gut….What the heck is that?  It’s a common term that is being thrown around a lot in the media these days but not many people know what it is or how it happens.   However, leaky [...]

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Are You Suffering From Food Sensitivities?

Allergies, Food Sensitivities and Intolerances….What’s the Difference? Food sensitivities are becoming an increasingly common issue among adults and children.  Although many people use the term “ [...]

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Holiday Overindulgences- Tips For A Happy Holiday Belly

Who doesn’t love the holidays? Gatherings with friends and family, yummy and delicious treats, parties and festive foods, it’s the perfect recipe for overeating!   Usually as a result [...]