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No Bake Energy Bites

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid [...]

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Creamy Avocado Pesto Zoodles

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

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5 Ways To Heal Leaky Gut

Leaky gut syndrome is a growing concern for many people suffering from food sensitivities and other inflammatory conditions.   One of the essentials for good health and well being is a happy and [...]

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Healthy Baked Apples

  One of my favourite fall desserts is baked apples! It can be hard to find a dessert that’s delicious, easy and healthy, but this one meets all the criteria. First step is to pick the [...]

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Festive Pomegranate Guacamole

Holiday parities anyone?  Yes it’s that time of year to put on a fancy outfit, spread holiday cheer and eat appetizers!  So I thought I would share one of my favourite holiday appetizers I [...]

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Dairy Free Carrot Apple Ginger Soup

  I guess it’s official, Fall is here to stay.  I think the warm days are behind us, but that doesn’t mean we can’t be warm from the inside out!  This great fall soup [...]

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Healthy Eating Ginger Lime Coleslaw

As a Naturopathic Doctor in Guelph, I am constantly talking to my patients about healthy eating habits. The most common concern that arises is time!  Work, meetings, emails, families,  where is [...]

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9 Easy Steps to Making Healthy Smoothies Infographic

Try using these 9 easy steps to make your smoothies not only delicious, but packed with vitamins, nutrients and health boosting  foods.