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Did you get hit with multiple colds and flus last year?  Did you have to take consecutive days off work or go to work feeling terrible?  Was your little one absent from school numerous days or [...]

I’m so excited that Halloween is just around the corner.  I love seeing all the pumpkins carved, everyone dressed up and just having a blast with the holiday!  However, with the day, also comes [...]

This past week was awesome, as it was the start of our first Facebook Live Event.  I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants.   [...]

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

It’s Back To School time for the kids which means it’s back to routine for many parents. The summer tends to be filled with BBQ’s, activities, cottaging and camping and routine [...]

Naturopathic Doctors Can Order Lab Work It’s Naturopathic Medicine Week!  I feel so fortunate to work in a career I love, helping the community and patients I love more!  So I thought I [...]

It’s that time of year…all of us start to experience this innate feeling of rejuvenation.  Maybe you’re ready to get back to the gym or start walking, jogging or running again. [...]

What is stress? Stress is the bodies way of responding to any kind of demand.  Each time the body is under stress, a specific chain of physiological and hormonal reactions takes place.   There [...]

It’s that time of year where the leaves are stating to change, the last travels of summer are ending and kids are heading back to school!  I don’t know about you…but one of my [...]

Summer…the perfect time for travelling!  However, it’s also the perfect time for jet lag.  As we head out to explore this beautiful earth of ours, it’s hard to not to experience [...]