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3 Tips To Hack Your Immune System

Did you get hit with multiple colds and flus last year?  Did you have to take consecutive days off work or go to work feeling terrible?  Was your little one absent from school numerous days or [...]

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The Secret To All Day Energy

This past week was awesome, as it was the start of our first Facebook Live Event.  I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants.   [...]

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Creamy Avocado Pesto Zoodles

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

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5 Signs You Need A Spring Reset

It’s that time of year…all of us start to experience this innate feeling of rejuvenation.  Maybe you’re ready to get back to the gym or start walking, jogging or running again. [...]

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5 Ways To Heal Leaky Gut

Leaky gut syndrome is a growing concern for many people suffering from food sensitivities and other inflammatory conditions.   One of the essentials for good health and well being is a happy and [...]

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What is Leaky Gut?

Leaky Gut….What the heck is that?  It’s a common term that is being thrown around a lot in the media these days but not many people know what it is or how it happens.   However, leaky [...]

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Are You Suffering From Food Sensitivities?

Allergies, Food Sensitivities and Intolerances….What’s the Difference? Food sensitivities are becoming an increasingly common issue among adults and children.  Although many people use the term “ [...]

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Top 5 Supplements For Heart Health

It’s February and that means our focus is on heart health! Did you know that there are an estimated 70,000 heart attacks each year in Canada?  That equates to one Canadian having a heart [...]