This past week was awesome, as it was the start of our first Facebook Live Event. I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants. [...]
What is stress? Stress is the bodies way of responding to any kind of demand. Each time the body is under stress, a specific chain of physiological and hormonal reactions takes place. There [...]
In Delicious Breakfast, Easy, Healthy & Nutritious Recipes, General Health, Guelph Naturopathic Doctor, Healthy TreatsPosted
Try using these 9 easy steps to make your smoothies not only delicious, but packed with vitamins, nutrients and health boosting foods.