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The Secret To All Day Energy

This past week was awesome, as it was the start of our first Facebook Live Event.  I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants.   [...]

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5 Signs You Need A Spring Reset

It’s that time of year…all of us start to experience this innate feeling of rejuvenation.  Maybe you’re ready to get back to the gym or start walking, jogging or running again. [...]

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Is Stress Causing You To Gain Weight?

What is stress? Stress is the bodies way of responding to any kind of demand.  Each time the body is under stress, a specific chain of physiological and hormonal reactions takes place.   There [...]

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9 Easy Steps to Making Healthy Smoothies Infographic

Try using these 9 easy steps to make your smoothies not only delicious, but packed with vitamins, nutrients and health boosting  foods.