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The Candy Conundrum- Reducing Candy Overload in Kids on Halloween

I’m so excited that Halloween is just around the corner.  I love seeing all the pumpkins carved, everyone dressed up and just having a blast with the holiday!  However, with the day, also comes [...]

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5 Back To School Health Tips for Moms

It’s Back To School time for the kids which means it’s back to routine for many parents. The summer tends to be filled with BBQ’s, activities, cottaging and camping and routine [...]

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Back to School Meal Planning

It’s that time of year where the leaves are stating to change, the last travels of summer are ending and kids are heading back to school!  I don’t know about you…but one of my [...]

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Magic Socks- The Answer to Congestion, Fever and Headaches

Unfortunately, it’s that time of year again….the cold and flu season is back and with it comes, sneezing, sniffling, headaches, fevers, chills and general feelings of awfulness. So I [...]

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New Guidelines for Solid Food Introduction

Baby’s 1st Foods Over the past year, new guidelines have been recommended for solid food introduction for infants and the main point is to introduce more “highly allergenic” [...]

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Top 3 Tips To Reducing Constipation in Children Naturally

Is Your Child Suffering from Chronic Constipation? Constipation in children is a very common concern for many parents coming into my office .   The child usually won’t have a bowel movement for [...]

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Healthy Kids-Healthy Lunch Options For Back to School

Healthy Eating at School= Healthy Kids Back to School means the routine of preparing lunches for the next day…every parents nightmare.   Add on top of that the desire to have healthy lunch [...]