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Did you get hit with multiple colds and flus last year?  Did you have to take consecutive days off work or go to work feeling terrible?  Was your little one absent from school numerous days or [...]

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid [...]

This past week was awesome, as it was the start of our first Facebook Live Event.  I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants.   [...]

It’s Back To School time for the kids which means it’s back to routine for many parents. The summer tends to be filled with BBQ’s, activities, cottaging and camping and routine [...]

Naturopathic Doctors Can Order Lab Work It’s Naturopathic Medicine Week!  I feel so fortunate to work in a career I love, helping the community and patients I love more!  So I thought I [...]

It’s that time of year…all of us start to experience this innate feeling of rejuvenation.  Maybe you’re ready to get back to the gym or start walking, jogging or running again. [...]

What is stress? Stress is the bodies way of responding to any kind of demand.  Each time the body is under stress, a specific chain of physiological and hormonal reactions takes place.   There [...]

Summer…the perfect time for travelling!  However, it’s also the perfect time for jet lag.  As we head out to explore this beautiful earth of ours, it’s hard to not to experience [...]

It’s Spring!  Yes we’ve had some snow storms, ice storms and rain storms recently but this ND is ready kick the Spring season into high gear.   I don’t know about you, but [...]

Leaky gut syndrome is a growing concern for many people suffering from food sensitivities and other inflammatory conditions.   One of the essentials for good health and well being is a happy and [...]