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3 Tips To Hack Your Immune System

Did you get hit with multiple colds and flus last year?  Did you have to take consecutive days off work or go to work feeling terrible?  Was your little one absent from school numerous days or [...]

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Top 5 Supplements For Heart Health

It’s February and that means our focus is on heart health! Did you know that there are an estimated 70,000 heart attacks each year in Canada?  That equates to one Canadian having a heart [...]

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Magic Socks- The Answer to Congestion, Fever and Headaches

Unfortunately, it’s that time of year again….the cold and flu season is back and with it comes, sneezing, sniffling, headaches, fevers, chills and general feelings of awfulness. So I [...]

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Top 10 Remedies For Your Natural Medicine Cabinet

If your family is anything like mine, colds and flus almost always strike on weekends or holidays.  Thus, it’s important to keep your natural medicine cabinet stocked with great home [...]

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Natural Mosquito Repellent

The Dangers of DEET Camping, barbecues and pool parties are some of the best parts of summer.  However, being bitten by mosquitos is one of the annoying aspects that comes along with summer fun. [...]

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What Supplements Should I Be On?

A question I am constantly asked by patients and friends is “What supplements should I be on ?”.  Although this sounds like there should be an easy answer, it is quite the opposite.    A healthy [...]