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No Bake Energy Bites

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid [...]

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Is Stress Causing You To Gain Weight?

What is stress? Stress is the bodies way of responding to any kind of demand.  Each time the body is under stress, a specific chain of physiological and hormonal reactions takes place.   There [...]

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3 Tips To Supercharge Your Metabolism & Lose Weight

What Is Your Metabolism?   Metabolism is the process by which your body converts what you eat and drink into energy.  This is a complex set of reactions that works even when you’re asleep.  This [...]

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Exercise- Top 5 Tips To Stick To Your 2016 New Year’s Resolution

Is getting to the gym and exercising part of your healthy New Year’s Resolution to exercise?  Many of us fall off the wagon over the holiday season and January can be the fresh start [...]

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NEW Delicious & Easy Ways to Enjoy Vegetables

From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease-fighting [...]

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Lift Weights To Lose Weight

The weather is getting nicer  and many people are starting to get back outside and waiting to exercise!  I’ve been working with a lot of people lately on weight loss and discussing the [...]

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8 Tips To Stay On A Diet & Still Eat Out

Eating out does not have to derail your weight loss efforts.  Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. TIP 1 – [...]