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No Bake Energy Bites

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid [...]

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The Secret To All Day Energy

This past week was awesome, as it was the start of our first Facebook Live Event.  I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants.   [...]

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Creamy Avocado Pesto Zoodles

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

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5 Signs You Need A Spring Reset

It’s that time of year…all of us start to experience this innate feeling of rejuvenation.  Maybe you’re ready to get back to the gym or start walking, jogging or running again. [...]

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Back to School Meal Planning

It’s that time of year where the leaves are stating to change, the last travels of summer are ending and kids are heading back to school!  I don’t know about you…but one of my [...]

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3 Tips To Supercharge Your Metabolism & Lose Weight

What Is Your Metabolism?   Metabolism is the process by which your body converts what you eat and drink into energy.  This is a complex set of reactions that works even when you’re asleep.  This [...]

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Healthy Baked Apples

  One of my favourite fall desserts is baked apples! It can be hard to find a dessert that’s delicious, easy and healthy, but this one meets all the criteria. First step is to pick the [...]

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NEW Delicious & Easy Ways to Enjoy Vegetables

From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fibre and packed with disease-fighting [...]

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Grab n Go Stress Busters

A busy schedule can also throw off your the timing of your meals so keeping healthful, wholesome snacks like trail mix and all-natural granola bars in your car or purse can keep you from having a [...]

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Happy Valentine’s Day- February Newsletter

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