Download Dr Lauren’s Healthy Hormones Guide
Get started by filling out this from and downloading the easy to use Healthy Hormones Guide.
We’ll email you a PDF right away so you can start balancing your hormones today!
So how do I get and keep my hormones healthy?
Healthy hormones are essential to our general well-being and overall health. Balanced hormones can do a lot of great things for your health:
- Improve your energy level
- Support restful sleep
- Increase mood
- Aid weight loss
Dr. Lauren’s eBook will teach you many great things you can do to ensure your hormones are in great shape. These include:
How to reduce excess estrogen
Add 2 tbsp of ground flax to a smoothie or salad.
What to eat to get indol-3-carbinol
You will find out which vegetable family will give you this hormone balancer.
What to drink every morning to aid your liver in hormone metabolism.
Hint: it’s delicious and basically free!
