Download Dr Lauren’s Healthy Hormones Guide

Healthy Hormones Ebook

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So how do I get and keep my hormones healthy?

Healthy hormones are essential to our general well-being and overall health. Balanced hormones can do a lot of great things for your health:

  • Improve your energy level
  • Support restful sleep
  • Increase mood
  • Aid weight loss


Dr. Lauren’s eBook will teach you many great things you can do to ensure your hormones are in great shape. These include:

How to reduce excess estrogen

Add 2 tbsp of ground flax to a smoothie or salad.

What to eat to get indol-3-carbinol

You will find out which vegetable family will give you this hormone balancer.
Healthy Hormones Infographic Download

What to drink every morning to aid your liver in hormone metabolism.

Hint: it’s delicious and basically free!

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