Naturopathic Medicine Blog

It’s a New Year which means that weight loss is on the minds of us all.  We want to cut the sugar and get back on track with our health goals.  But it can be tricky! A great place to start [...]

Wishing you a happy and healthy holiday season!  So I thought I would put together my favourite healthy holiday tips and tricks to keep you on track with your health goals!  You’ll find [...]

The sun has finally arrived and it’s stating to actually feel like Spring!!  I don’t know about you, but it makes me want to clean and get organized. However, in the past year [...]

It’s cold and flu season and with that comes coughing, sore throats and congestion! Today we’re talking about how to get rid of coughs and sore throats naturally. Try making this Homemade [...]

Did you get hit with multiple colds and flus last year?  Did you have to take consecutive days off work or go to work feeling terrible?  Was your little one absent from school numerous days or [...]

I’m so excited that Halloween is just around the corner.  I love seeing all the pumpkins carved, everyone dressed up and just having a blast with the holiday!  However, with the day, also comes [...]

So yesterday we were in my kitchen making some delicious No Bake Energy Bites.   They can be used as a pre or post workout snack, or they can nibbled on in the afternoon if you experience a mid [...]

This past week was awesome, as it was the start of our first Facebook Live Event.  I teamed up with Orange Theory Fitness Guelph to help support their 6 week weight loss challenge participants.   [...]

I was recently at a friend’ s wedding and the centre pieces they used were fresh herbs.  They were beautiful and fragrant and I fell in love with one of the amazing basil plants on our [...]

It’s Back To School time for the kids which means it’s back to routine for many parents. The summer tends to be filled with BBQ’s, activities, cottaging and camping and routine [...]