Naturopathic Medicine Blog

One of the key symptoms of dehydration is fatigue. So it’s not surprising that adequate water intake is essential for boosting energy. Water plays an important role in the function of the [...]

Does this sound familiar? You wake up in the morning only to realize that you’re still tired. You eat a quick breakfast because that’s all there’s time for. You drink a gallon of coffee to stay [...]

Canadian Winters and SAD With the Canadian Winter comes the Winter Blahs.   Seasonal Affective Disorder or SAD is a type of depression that comes at the same time each year and usually occurs in [...]